[product:high-intensity-interval-training alt="Learn more about HIIT" html="0"]High Intensity Interval Training[/product], or HIIT for short is becoming a big deal in the training world. Sometimes known as Tabata, after a popular variant of this workout style, both men and women have been turning toward HIIT for a number of different reasons. The biggest of these is the convenience. HIIT is a lot more time efficient than regular cardio. An HIIT session rarely lasts for more than fifteen minutes, and Taba...
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