Did you just decide that you want to be the next Mr Olympia? Only you haven’t the faintest clue about proper training and programming? Don’t worry, because you’re not the only one. As weird as it sounds, following the training program of your favourite IFBB pro is probably the worst thing you could do for yourself at this stage. Simply put, their programs are far too advanced and contain far too much volume for a beginner. Following their programs will not get you the results you are after, and in some cas...
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