Best Type of Creatine

For years, creatine has reigned supreme as the leader of legal performance enhancing ingredients. Countless scientific articles have shown time and again that not only is creatine safe, but it is also effective in helping athletes build muscle, strength, and endurance. Best Type of Creatine to Build Muscle Creatine works by increasing the body’s levels of creatine phosphate, which is a rapidly accessed by muscle tissue to use as an energy source, particularly useful in high intensity exercise. Simply put, ...

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